Sometimes we forget and need a little help to uncover that innate 'knowing'.

 

2024 is a year for looking forwards.  I’m very pleased to be offering a platform to help you to envision a deeper, even more connected relationship with your life & health.  It’s a way to be 
supported within a community while you rediscover and embody simple, sustainable practices which respect your individuality within the beautiful fabric of Nature

 

You’re here to live life to the full – what’s in the way? 

 

• Are you overwhelmed?

• Feeling tired and uninspired?

• Having trouble sleeping or having some brain fog?

• Want to feel more connected and empowered?

  

The Consciously Vital year-long journey enables you to explore the healing practices of Ayurveda and Yoga, and incorporate them into your daily life. Simply and consistently, until they become second-nature.  

 

Join the journey from £375 (£1/day) - Learn More Here

 

I have over twenty years’ experience supporting people with all aspects of their wellness.  What I’ve noticed is this: the most transformational and enriching moments arise when we’re working together in like-minded company.

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Imagine yourself one year from now... 

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• Relaxed, balanced and content

• Confident and 'in control' of your self-care

• Aligned with Nature through your food and exercise

• Well-nourished and surrounded by people who support you

 

...wouldn't that be great?!

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Here's what we do together:

• 42 x Weekly Yoga & Meditation - live online and recorded with 'in-person' option 

• 12 x Monthly interactive group call including Q&A + occasional guests

• 4 x Quarterly seasonal day-long 'meet-ups' in Sussex 

• 2 x Spring and Autumn 10 day Seasonal Detox/Resets to do at home

• **Optional extra - All-inclusive 3-day retreat at Florence House, Seaford 

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All the learning material is delivered through a dedicated course portal on my website and we have a group forum so you can connect to others whenever you wish.

Sessions are recorded, so you can access them whenever you wish.