Mother Nature offers us seasonal 'reminders' to press pause, tune in and pay attention to our multi-layered being, in order for us to hear what it is that our body, mind and spirit needs in order to be well.

 

Often our modern lifestyles don't make it easy for us to focus in and unfortunately we 'forget' our natural rhythm.  We may experience noticeable symptoms that indicate the need of support from our innate healer.

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• disturbed sleep

• seasonal allergies

• low energy or mood 

• bloating or cravings

• poor or erratic digestion or bowel movements

• a 'feeling' of being stuck or blocked in the body, mind or relationships

 

An Ayurvedic Seasonal Cleanse enables us to take care of ourselves in a practical and kind way; simplifying our daily routine, meals and activities so that our body and mind can naturally 'clean up'.  We emerge from the process feeling lighter and with much more clarity on all levels; calm and balanced and better able to navigate life's ups and downs.

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Being part of a group is wonderful for motivation and support.  Collectively we amplify the effectiveness and sense of wellbeing for one-another and give and receive encouragement.  Fasting isn't easy, and being held in a group container is very helpful. 

The spring reset cleanses the blood and lymph and rejuvenates the body after the heaviness of winter.

 

**AUTUMN RESET BEGINS OCTOBER 14th, 2024

and will encompass the October Full Moon enabling us to 'see', 'harvest' and practically let go of what has completed itself for us, going lightly into the darker months of the year.  

Price: £100 or included in the Consciously Vital program

Scroll down for more information on what's included.

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